Tag Archives: Fitness

Tired of starting your fitness journey all over again ?? 6 ways to stop giving up


Tonight –  “Come on it’s last cheese burger of my life tonight. From tomorrow it’s just gonna be health and nothing else.”

Next night – ” It was too tiring at work today. I deserve a cheese burger. From tomorrow i promise to myself it’s just gonna be me and my fitness.”

And same story goes on …

Can some of you relate to this?? I bet you will.

There are times in our life when we keep delaying our fitness goals for tomorrow. There are occasions when we start our workout with full determination & within few days we self cheat. Than we again make up our mind and start workout with full effort, loose few pounds and we get a few compliments.

And what follows again is indulgence in guilty pleasure and rather than working out next day we keep on delaying it to the next day. And those pounds we lost are back again, thus we never reach our fitness goals.

If your also suffering from the same problem.Here are 6 ways to keep you going.

1. 21 day theory – Research shows that if a human indulges in an activity consecutively for 21 days it becomes a habit whether it’s waking up early or working out. So all you need to keep reminding yourself is few days to go till the 21st day.


2. Take help from your close relative – There is no better person to audit your habits than your closed one. Research proves if we have a stick on our head we tend to keep going.


3. Time for a weight loss challenge via bet – From my personal experience , i can tell a small bet can turn into a great weight loss challenge. I have seen people betting with a close friend on fitness goals and one of them actually turning it around. So make a real small bet with a friend about a weight loss goal. And just give it your everything !!


4. Keep your goal in your sight – If you have a favorite celebrity whose body you admire or wish to have , get a poster of him/her and put it on your refrigerator. So that every time you open the fridge you are reminded of your goal.

RFC 2013A

5. Grab a workout friend 


 6. Kill the temptation – Most people tend to pause their workout routines after a tiring day at work or when weather is very good/bad . Just make sure you don’t do the same mistake. Just remember you have to reach the gym whether weather is warm/cold or your day was good or bad.Once you reach there, your trainers will take care of your work out.


And lastly it’s never too late. Put your shoes on TODAY and go RUN !!


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11 movies which will motivate you to workout hard at gym




“Motivation is the driving force that causes the flux from desire to will in life.”

If you‘re ever feeling lazy, but know that you really should get up and grab a disc of one of these movies. These movies will induce in you that spirit to break it even again at gym.

Check out the list of 11 movies which will motivate you to workout hard

1. Rudy (1993)


“Rudy has always been told that he was too small to play college football. But he is determined to overcome the odds and fulfill his dream of playing for Notre Dame. One of the true sagas of endurance and will, you will ever see in life.”

2. Goal ! The dream begins (2005)


“Santiago Munez is a footballer in a regional club. He gets scouted and transferred to Newcastle United.This is a story about  a normal guy who fights against all odds to arrive at his goal. Truly inspiring!! “

3. Rocky series


“ Rocky Balboa, a small-time boxer gets a supremely rare chance to fight the heavy-weight champion, Apollo Creed, in a bout in which he strives to go the distance for his self-respect.The movie which set the bechmark for many movies to follow on “Boxing” but this one still remains the Best !!! ”

4. Super Size Me (2004)


“While examining the influence of the fast food industry, Morgan Spurlock personally explores the consequences on his health of a diet of solely McDonald’s food for one month.This movie really gives you a reality check about your health habits”

5.  Never Back down (2008)


“At his new high school, a rebellious teen is lured into an underground fight club, where he finds a mentor in a mixed martial arts veteran. This is movie about lot of energy & pumps you with teenage enthusiasm and kicks it hard”

6. Karate Kid (2010)


“Work causes a single mother to move to China with her young son; in his new home, the boy embraces kung fu, taught to him by a master. This one is gem of a movie, which fills you with  never die spirit and fighting it out for your self respect”

7. Coach Carter (2005)


“Controversy surrounds high school basketball coach Ken Carter after he benches his entire team for breaking their academic contract with him. This one is an extremely sporty ride but one well worth taking. Its so authentic u start feeling for the character in the movies and wish to be part of that team”

8. G.I.Jane (1997)


“A female Senator succeeds in enrolling a woman into Combined Reconnaissance Team training where everyone expects her to fail.“ One of the greatest, bravest and most powerful performances you will ever see.”

9. The Express (2008)


A drama based on the life of college football hero Ernie Davis, the first African-American to win the Heisman Trophy. This one was like a Knockout Punch …. Its a Movie on ballgame with a difference. A true story which is both about fame and fall”

10. Million Dollar Baby (2004)


“A determined woman works with a hardened boxing trainer to become a professional. This one is my personal favorite. There are no words to describe this. It is simply outstanding!!”

11. 300 (2006)


“Enjoy it for what it is which is a good tale, great action scenes, (if not a little over done), great war film acting and above all, a moral tale for today’s age. With the abundance of 6 packs in this movie, you will be motivated to get one for yourself”


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5 Healthy teas you should be drinking !! (Instead of cola)

The corporate execs nowadays are overworked and over-caffeinated around the world. The study by US Medical Association has linked over consumption of caffeine in the form of coffee & tea with diseases like obesity,hyper tension etc.

So to escape from all the health woes of caffeine we need to find out healthier alternatives. Check out 5 alternatives which can protect your health from the caffeine related problems.

1. Oolong Tea – Oolong tea activates enzymes that cut down triglycerides, a type of fat found in the blood. One study showed that women who consumed oolong tea burned a slightly larger amount of fat than those who drank only water.


Oolong tea


2. Green Tea – Green tea is an excellent source of catechins, another type of antioxidant. A subgroup of this compound known as EGCG has been studied for its potential role in preventing cancer and heart disease. One study showed that drinking one cup of green tea per day could decrease the risk of cardiovascular disease by 10 percent.



Green Tea


3. Lemon Ginger Tea – Ginger has an active ingredient called zingiber, and lemon contains the immune-boosting compounds pectin and limonene. This epic duo makes lemon ginger tea an effective weapon against bacterial infections. One study shows that drinking lemon ginger tea can even kill the bacteria linked to salmonella!


Lemon Ginger tea



4. Chamomile Tea – Chamomile tea is an ancient natural remedy with many health benefits. Research shows that the antioxidants in chamomile tea may help stunt the growth of cancer cells and prevent diabetes side effects such as loss of vision, nerve damage and kidney damage. Unlike the teas mentioned above, chamomile tea is made from the flowers of the chamomile plant.


Chamomile Tea

5. Echinacea tea – Echinacea purpurea is a commonly used natural compound that fights illnesses such as the common cold and other respiratory infections. One study showed that consuming Echinacea in tea or lozenge form over a four-month period helped to prevent infections.


Echinacea Tea

Enjoy Sipping health !! 


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Planning to get into shape…Let’s do it together !!



This blog is all about our mutual fitness journey and the secrets explored.

Firstly, i will like to give a brief introduction about myself. A simple punjabi corporate guy whose weakness is food.I have been indulging myself in guilty pleasure via food since childhood. But this indulgence has given me constant guilt and rising obesity since years. This guilt and pouch has given way to my low self esteem turning me into anti-girl and anti-social species.

But recently a day came, when i decided enough is enough.This occasion was the engagement of a girl i aspired since long. But my low self esteem and bulky looks never allowed me to think i am her worth.

When i was a small kid everybody used to adorn my physical looks specialy ladies..:p.

But this cuisine pleasure has taken more from me than it has given me. It has created me into an ugly mammal with low self confidence and fading dreams.

Thus arose an aspiration to be that kid again. I wish to see that beautiful kid again in me. I wish to dream again. So here thus i am starting my journey to fitness.

I believe mutual motivation can do wonders. So i am writing this blog to motivate all friends around the world who are striving to get fit like me.

Come on friends let’s start a “mutual” fitness revolution and go for our dreams!!



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